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April 19th, 2019 Intentional Work

Yesterday was a four-star day: I maintained the integrity of my calorie spending budget, I remained refined sugar-cost-free, I exceeded my day-to-day water target by 32oz, and I stayed nicely connected with exceptional assistance.

Having adequate water is one particular of these items for me that needs intentional work. My minimum target every single day is 64oz and I will hit that even if I need to down two cups or far more late in the evening. I had a midday meeting yesterday exactly where all I did was drink water, six cups, and that helped push me previous my minimum by 32oz. I’ve discovered one thing from this. The pattern: When the water is served in a meeting or restaurant setting, I most constantly make or exceed my target. Clearly, I will need to schedule far more meetings and restaurant trips. I am kidding. No, I need to make a point to serve myself water all through the day. I never have a dilemma having adequate coffee every single day simply because I enjoy coffee! The water point is not a massive concern simply because I will hit the 64oz come what may possibly, but if I can be a touch far more mindful perhaps it’ll stop me from standing in the kitchen chugging water at 10pm.

I have a wedding rehearsal to attend this afternoon. I am playing the ceremony music for the daughter of a colleague tomorrow evening. It’ll be a basic job, one particular I’ve performed a lot of occasions for a lot of people today but I nonetheless get a tiny anxious simply because it is their wedding!! You never want to mess up someone’s wedding music! The good point about this one particular is, I never will need sound gear simply because it is constructed into the venue. That tends to make it much easier. The wedding I am booked to do subsequent weekend is a diverse story–complete setup. I never actively pursue wedding gigs but the requests come each and every now and once more and if I can do it, why not?

I am off function currently–which is good. I slept in actually nicely. I completed my morning foundational routine, I’ve created some fantastic assistance contacts currently, and I’ve enjoyed a good brunch. I strategy on having some workout at The RecPlex later this evening and that’ll cap a pretty decent Friday.ย 

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Thank you for reading and your continued assistance,
Practice, peace, and calm,
Sean

If you are interested in connecting by way of social media:
I accept buddy requests on MyFitnessPal. My day-to-day meals logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also–I’d enjoy you to subscribe to my podcast Transformation Planet! You can locate it in Apple Podcasts, in the Google Play shop for Android, and listed wherever you locate your preferred podcasts! If you have not listened ahead of, you are going to locate 20 episodes waiting for you!

Queries or comments? Send an e-mail! [email protected]