A Calgary Registered Dietitian Reflection by Kate Chury
Mindful consuming is a journey.
In my mindful consuming
For me, 1 of the much more apparent examples is coffee. The initially cup of piping hot coffee is scrumptious, the second is superior, but the third….it is terrible. The pleasure I get from coffee undoubtedly decreases the much more I have of it. This is an instance of the Law of Diminishing Returns (for me, at least).
There are unquestionably some mornings when I attempt to fool myself into considering I have to have (or will delight in) that 3rd cup of coffee. Nonetheless, I’ve come to recognize it is never ever a superior notion. It is superior to wait till the subsequent morning to delight in (to definitely delight in) a cup of coffee.
The very same principle goes for meals. Far more helpings of a scrumptious dish
And keep in mind, most instances meals can be saved for the subsequent day. That way you can delight in it an additional time.
Study much more about mindful consuming in these preceding articles from our Registered Dietitian Calgary weblog:
Mindful Consuming for Well being and Meal Satisfaction: How You Consume is as Crucial as What You Consume
When is Mindful Consuming an Efficient Approach for Consuming Problems?
How to Navigate Emotional Consuming: What to Do When You Discover Oneself Consuming When You Are Not Hungry
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