New year, brand new you, suitable? Only if you commit to these objectives!
The reality is, you do not will need “January 1st” to make a modify. You can begin ANY time. The only specifications are a firm selection and your unwavering commitment.
Here’s a “healthy habits” challenge calendar to support you make selections that will push you closer to your fitness and wellness objectives. Irrespective of whether you are sophisticated or just starting your healthy living journey, there’s a thing right here for you.
- Print this calendar out (or import the challenges to your telephone).
- Location it on your fridge or in your workplace – wherever you will need a reminder! Tip: You can even schedule reminders on your telephone for each day’s challenge(s).
- Participate. The extra you place in, the extra you get out. It is uncomplicated!
Complete the challenge on the calendar.
Take a pic as proof that you completed the day’s activity.
Share the expertise on your social media platform (Instagram, Twitter, Facebook, YouTube).
Tag #FitMenCook so we can stick to along!