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New year, brand new you, suitable?  Only if you commit to these objectives!

The reality is, you do not will need “January 1st” to make a modify.  You can begin ANY time.  The only specifications are a firm selection and your unwavering commitment.

Here’s a “healthy habits” challenge calendar to support you make selections that will push you closer to your fitness and wellness objectives. Irrespective of whether you are sophisticated or just starting your healthy living journey, there’s a thing right here for you.

 

Methods:

  1. Print this calendar out (or import the challenges to your telephone).
  2. Location it on your fridge or in your workplace – wherever you will need a reminder! Tip: You can even schedule reminders on your telephone for each day’s challenge(s).
  3. Participate. The extra you place in, the extra you get out. It is uncomplicated!

 

Guidelines

Complete the challenge on  the calendar.

Take a pic as proof that you completed the day’s activity.

Share the expertise on your social media platform (Instagram, Twitter, Facebook, YouTube).

Tag #FitMenCook so we can stick to along!


 

JANUARY 2017

 

FEBRUARY 2017

 

 

MARCH 2017

 

APRIL 2017

Coming soon…

MAY 2017

Coming soon…

JUNE 2017

Coming soon…

JULY 2017

Coming soon…

AUGUST 2017

Coming soon…

SEPTEMBER 2017

Coming soon…

OCTOBER 2017

Coming soon…

NOVEMBER 2017

Coming soon…

DECEMBER 2017

Coming soon…