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Dinner choices don’t get far more easy than this straightforward curry cauliflower rice. This straightforward one-pot dish is the right wholesome keto household dinner. 

You’ll be onerous pressed to discover a extra tasty and easy recipe than this. It’s low-carb, gluten-free, sugar-free and packed stuffed with flavour! 

Easy curry cauliflower rice. The perfect healthy keto family dinner. #ditchthecarbs #lowcarbrecipes #lowcarbdiet #lchf #nosugars #glutenfree #grainfree #lowcarbfamily #ketogenic #lowcarbketo #ketorecipe #ketodinner #ketocurry #lowcarbcurry #ketocauliflowerrice  

Simple Curry Cauliflower Rice

This simply may be some of the scrumptious cauliflower rice recipes, ever. Who doesn’t love the flavours of turmeric and coconut mixed collectively to create a really epic curry flavour?

One chew and also you’ll be hooked. That is one curried cauliflower that you simply’ll make again and again.

WHOAH!! Check out this easy curry cauliflower rice. The perfect healthy keto family dinner. Serve with keto chicken curry tonight!Click to Tweet

Different low-carb curry recipes you would possibly take pleasure in

Easy curry cauliflower rice. The perfect healthy keto family dinner. #ditchthecarbs #lowcarbrecipes #lowcarbdiet #lchf #nosugars #glutenfree #grainfree #lowcarbfamily #ketogenic #lowcarbketo #ketorecipe #ketodinner #ketocurry #lowcarbcurry #ketocauliflowerrice  

How do you make cauliflower rice in your meals processor? 

To see the complete directions on the right way to use your meals processor, CLICK HERE.

When you over pulse, you’ll truly find yourself making curried cauliflower “mashed potatoes”. And in all honesty, it’s most likely actually good. All that can occur is that you simply’ll have a a lot creamier texture that gained’t resemble rice. 

Simply make sure that you simply pulse for just some quick moments and maintain an in depth eye on it whilst you’re doing so. 

Can you employ coconut milk on this easy cauliflower rice recipe?

Completely. Nevertheless, in saying that, switching out elements will trigger the carbs, sugar rely (and even risk of being gluten-free) to be in query.

Make sure that you simply learn the dietary data earlier than switching out to coconut milk to make sure that it nonetheless suits inside your low-carb way of life. 

Personally, I favor coconut cream as a result of it’s greater in wholesome fat and decrease in carbs. Coconut cream additionally tends to provide an attractive thick and creamy texture to the low-carb cauliflower rice recipe.

Easy curry cauliflower rice. The perfect healthy keto family dinner. #ditchthecarbs #lowcarbrecipes #lowcarbdiet #lchf #nosugars #glutenfree #grainfree #lowcarbfamily #ketogenic #lowcarbketo #ketorecipe #ketodinner #ketocurry #lowcarbcurry #ketocauliflowerrice  

What would you serve this coconut cauliflower rice with?

That is the place this do-it-yourself cauliflower rice dish is so versatile. It’s tasty sufficient to face as a foremost dish by itself, and an ideal choice for vegetarians who’re at all times on the hunt for straightforward low-carb vegetarian meal concepts, BUT it may also be a supporting aspect dish as effectively.

Low carb lamb curry with spinach, in the slow cooker. Pin for later because it's an easy mid week dinner. Serve with low-carb cauliflower rice for the perfect meal. #lowcarbdinner #ketodinner #healthyfamilydinner #ketocurry #lowcarbcurry

If you’re going to pair it up with one thing for a meal, think about cooking up some Lamb Curry With Spinach. It’s a simple low-carb household meal PLUS it’s cooked within the slow-cooker to make life tremendous straightforward after a busy lengthy day. Stroll within the door and dinner is ready for you.

Easy curry cauliflower rice. The perfect healthy keto family dinner. #ditchthecarbs #lowcarbrecipes #lowcarbdiet #lchf #nosugars #glutenfree #grainfree #lowcarbfamily #ketogenic #lowcarbketo #ketorecipe #ketodinner #ketocurry #lowcarbcurry #ketocauliflowerrice  

This curry cauliflower rice recipe is ideal for summer time consuming. There’s simply one thing so liberating understanding that you simply’re fueling your physique with wholesome elements and meals to provide you vitality and energy all through the day!

Methods to make this Low-Carb Curry Cauliflower Rice

Simple Curry Cauliflower Rice

The proper addition to ay low-carb and keto curry night time. Simple Curry Cauliflower Rice with turmeric and coconut.

Prep Time5 minutes

Cook dinner Time10 minutes

Whole Time15 minutes

Course: Dinner, Greens

Weight loss program: Dairy Free, Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Paleo, Wheat Free

Key phrase: Simple Curry Cauliflower Rice

Whole Carbs: 5g

Fibre: 2g


  • 4 cups cauliflower riced
  • 1 tsp floor turmeric
  • 125 ml vegetable inventory
  • 3 tbsp coconut chips


  • To make the cauliflower rice, place chunks of cauliflower into your meals processor and pulse with the blade till “rice” items are fashioned. You possibly can see how right here.
  • In a saucepan, place all of the elements and blend. Cook dinner on medium warmth till the cauliflower rice has cooked and the inventory has been absorbed or evaporated to make sure you do not find yourself with soggy “rice”. Stir repeatedly, however gently

  • Stir by means of the coconut chips. They are going to soften with the warmth. Serve.

Diet Information

Simple Curry Cauliflower Rice

Quantity Per Serving (1 serve (serves 4))

Energy 28

% Every day Worth*

Sodium 155mg

Potassium 312mg

Whole Carbohydrates 5g

Dietary Fiber 2g

Sugars 2g

Protein 1g

Vitamin A

Vitamin C



* % Every day Values are based mostly on a 2000 calorie diet.

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