Rate this post


Easy Weekday Plant-based Vegetarian Burger Recipe

This scrumptious plant-based chickpea burger is straightforward to make, and might be eaten recent or made forward and frozen in patties for fast weekday vegetarian meals on the go.

Elements:

  • 2 cups cooked chickpeas (or 1 – 14ouncescan)
  • 1/2 cup onion, diced into small items
  • 1/2 cup rolled oats
  • 1Tbsp chili powder (or mess around and use a special spice combine!)
  • salt and pepper
  • 1 egg

Mix all components in meals processor, pulse till barely chunky, add some liquid (water or milk is nice) if wanted, to have a moist however not moist combination.

With moist arms, form into patties, and let relaxation about 10 minutes. Warmth a bit oil in a frying pan, to medium, and cook dinner the patties for about 5 minutes, till properly browned. Then flip patties over, and repeat on different aspect. Serve along with your favorite buns and toppings, or refrigerate/freeze for later meals. Makes four generous-sized burgers.

Dietary Info for one chickpea burger (for four servings):

  • energy – 223
  • carbohydrate – 38.four g
  • fats – 3.eight g
  • fibre – 7.four g
  • protein – 9.6 g

Searching for extra easy meal planning suggestions and wholesome recipes for a more healthy way of life?  Join our weekly e-newsletter for a wholesome recipe of the week (and vitamin articles and movies with a balanced residing philosophy to assist encourage wholesome habits however nonetheless save room to your favorites). Our vitamin e-newsletter is written by the Calgary Nutritionists on our crew who every maintain an expert Registered Dietitian license to make sure you are getting credible recommendation.

Click on right here to sign-up for our free weekly vitamin e-newsletter: Vitamin E-newsletter by our Calgary Nutritionist / On-line Dietitian crew.