Easy Weekday Plant-based Vegetarian Burger Recipe
This scrumptious plant-based chickpea burger is straightforward to make, and might be eaten recent or made forward and frozen in patties for fast weekday vegetarian meals on the go.
- 2 cups cooked chickpeas (or 1 – 14ouncescan)
- 1/2 cup onion, diced into small items
- 1/2 cup rolled oats
- 1Tbsp chili powder (or mess around and use a special spice combine!)
- salt and pepper
- 1 egg
Mix all components in meals processor, pulse till barely chunky, add some liquid (water or milk is nice) if wanted, to have a moist however not moist combination.
With moist arms, form into patties, and let relaxation about 10 minutes. Warmth a bit oil in a frying pan, to medium, and cook dinner the patties for about 5 minutes, till properly browned. Then flip patties over, and repeat on different aspect. Serve along with your favorite buns and toppings, or refrigerate/freeze for later meals. Makes four generous-sized burgers.
Dietary Info for one chickpea burger (for four servings):
- energy – 223
- carbohydrate – 38.four g
- fats – 3.eight g
- fibre – 7.four g
- protein – 9.6 g
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