Need to make your morning keto meal prep a breeze? Do that scrumptious Bacon Cheddar Keto Breakfast Casserole! It’s able to serve in just below 45 minutes and can make a tasty and wholesome begin to your day.
It looks as if everyone seems to be obsessive about their sluggish cooker, On the spot Pot, or Air Fryer, however I’ve to confess I’m nonetheless in love with oven-baked casserole. There could also be no fancy buttons to push or cutting-edge meals know-how, however casseroles come along with ease and produce a mouthwatering one-dish meal. What’s to not love?
I’m paying homage to the timeless casserole with this Bacon Cheddar Keto Breakfast Casserole. It’s able to serve in just below 45 minutes, which implies — in case your morning schedule permits — you possibly can whip it up as quickly as you roll off the bed and devour it contemporary out of the casserole dish earlier than you head out the door within the morning. Or, in case your mornings are bit extra rushed, you may make it within the night and microwave a slice at residence or at work.
Why You’ll Love This Bacon Cheddar Breakfast Casserole
- Prepared in just below 45 minutes
- Good for meal prep
- Tastes simply nearly as good as leftovers
- Will be reheated or served chilly
- Made with easy components
- Consists of broccoli to spice up the fiber content material
Components Wanted to Make Bacon Cheddar Keto Breakfast Casserole
Ingredient portions are positioned within the recipe card on the finish of the put up.
Right here’s what you’ll have to make this simple keto breakfast casserole:
- Non-stick cooking spray
- Further virgin olive oil
- Broccoli florets (contemporary is good, however you may as well use frozen in a pinch)
- Shredded sharp cheddar (or Colby Jack for a distinct taste)
- Heavy whipping cream
- Onion powder
- Garlic powder
- Dried thyme
- Dried oregano
- Parsley (optionally available garnish)
I wager you could have most, if not all, of those components in your kitchen proper now!
How one can Make This Straightforward Keto Breakfast Casserole
That is only a fast overview of how you can make low carb breakfast casserole. For the recipe intimately, scroll to the recipe card on the finish of the put up.
Add steamed broccoli to the underside of a casserole dish.
Then add the cheese and bacon. Be aware in regards to the cheese: You need to use sharp Cheddar or Colby Jack (or any cheese, actually!). For these images, I used Colby Jack as a result of it was what I had readily available.
Whisk remaining components and pour over high.
Then place the casserole within the preheated oven. You’ll find yourself with this… yum! Slice, serve, and revel in.
Can You Reheat Breakfast Casserole?
Completely! This keto breakfast recipe reheats fantastically within the microwave, oven, or toaster oven.
How Lengthy Can You Retailer Keto Breakfast Casserole within the Fridge?
As soon as the casserole has cooled to room temperature, you possibly can place it within the fridge. I extremely advocate wrapping it tightly with plastic wrap or foil to maintain it contemporary. It should final Three to Four days within the fridge.
Are Eggs Low Carb?
Sure, eggs are low carb… however they aren’t carb-free! I feel many individuals assume that each one animal merchandise are carb-free, however that’s not the case for all meals. A big egg accommodates 0.4g carbs, though many labels will say 0g due to labeling legal guidelines. (Below 0.5g can legally be labeled as 0g.) I’ve calculated this recipe with the true carb rely so that you will be assured within the vitamin info!
Diet Information for Bacon Cheddar Keto Breakfast Casserole
Per slice (1/6 of the casserole):
- 252 energy
- 21g fats
- 13g protein
- 3.6g web carbs
In case you select to make this into solely 4 servings, every serving can be 5.5g web carbs.
Extra Keto Breakfast Recipes You Might Get pleasure from
When you do that recipe, be sure to additionally strive my Keto Cinnamon Roll, Keto Mug Cake, and Keto French Toast!
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I hope you like this simple keto casserole recipe! In case you favored this put up, I’d so admire you giving it a share by utilizing the social sharing icons. THANK YOU!
- Non-stick cooking spray
- 2 tbsp additional virgin olive oil
- 3 cups broccoli florets
- 3 tbsp water
- 1 cup shredded sharp cheddar or Colby Jack
- 6 slices bacon cooked and crumbled
- 4 giant eggs
- 1/3 cup heavy whipping cream
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp dried thyme
- 1/2 tsp dried oregano
- Salt and pepper to style
- Recent parsley optionally available garnish
Preheat oven to 350 F and spray an 8” x 8” casserole dish with non-stick cooking spray. Put aside.
Warmth the olive oil in a big nonstick sauté pan over medium warmth. Add the broccoli and water and cook dinner for 2-Three minutes, or simply till the broccoli softens barely and turns brilliant inexperienced.
Take away from warmth and drain completely. Switch the broccoli to ready casserole dish and unfold right into a uniform layer. Prime with shredded cheese and crumbled bacon and facet apart.
Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and pepper, as desired. Pour the egg combination over the broccoli, cheese, and bacon and bake for 17-23 minutes, or till the casserole is about and frivolously golden brown on high.
Take away from oven and let cool for 10 minutes earlier than slicing. If desired, sprinkle with contemporary parsley.
- You need to use frozen broccoli (cooked and drained) on this dish, however remember that it’s going to possible introduce further moisture into the casserole.
- You’ll be able to change the cheddar on this dish with Colby Jack or one other cheese of selection. Be happy to experiment!
Bacon Cheddar Keto Breakfast Casserole
Quantity Per Serving
Energy from Fats 189
% Every day Worth*
Saturated Fats 11g69%
Ldl cholesterol 162mg54%
Vitamin A 825IU17%
Vitamin C 41mg50%
* % Every day Values are based mostly on a 2000 calorie diet.
Diet info are included as a courtesy solely. They’re correct to the perfect of our information based mostly on the components and types used, however their accuracy isn’t assured. If relevant, sugar alcohols have already been faraway from the full carb rely.