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Tuna + Zucchini/Courgette Pancakes (Four components)

February 4, 2018

: 10-14

: 5 min

: 2 min

: 7 min

: Simple

Tremendous simple Tuna and Zucchini Pancakes for child led wearers 6mo+ they’re so tasty and tender on gums! A good way to introduce egg and tuna into bub’s diet. Introducing fish to your child is easy, you’ll be able to bake it, pan fry it or steam a boneless fillet. Chilly-water fish together with salmon, herring, canned salmon, canned tuna mild or sardines are an amazing supply of DHA in a infants diet. DHA performs an important function in retinal and mind improvement and is particularly necessary for kids within the first two years of life. (be aware: guarantee all bones are faraway from fish as they could be a choking hazard). Canned Tuna mild (low ranges of mercury) or canned salmon (principally sockeye or pink from Alaska), which is low in contaminants and excessive in heart-healthy omega-3s. *Fish is a potential allergy meals for some infants particularly with a household historical past of allergy. Please chat along with your physician if any questions on your child. Do additionally be aware: when introducing solids round 6 months outdated, embrace allergy meals akin to fish, cow’s milk, egg, peanut, tree nuts, soy, sesame, wheat and different seafood, inside the first 12 months of life . Research present that this will scale back the possibility of your child creating a meals allergy. (ref ASCIA allergy prevention tips).



  • 1 can of Tuna Mild in spring water (102 grams drained)
  • 1 medium or massive zucchini (prep: grated and water squeezed out of zucchini)
  • 2 eggs
  • 2 tbsp of plain flour


  • Step 1 Prep: grate the zucchini and squeeze all water out. Then place the ‘grated and dry zucchini’ right into a medium measurement bowl.
  • Step 2 Then add all different components into this bowl and mix with a spoon.
  • Step 3 On a range prime, medium warmth with somewhat olive oil, spoon out pancakes of your required measurement. Cook dinner all sides for 1 to 2 minutes all sides, then take away from warmth and go away to chill on a wired rack. Able to serve or freeze. To freeze: dry freeze all pancakes, then place in a zipper lock bag or container and retailer as much as Three months within the freezer. To defrost both microwave for 30 seconds or go away within the fridge over night time to defrost.

pan fry pancakes 1-2 minutes each side
pan fry pancakes 1-2 minutes all sides
tuna pancakes after
tuna pancakes after
go away to chill on wired rack
Tuna and zucchini pancakes
For 6mo-8mo serve two grownup finger measurement slices. 8mo+ lower them up into small cubes to follow pincer grip.