Rate this post

Tofu Fish Sticks– simple to make tofu sticks which can be flavored to provide them a “fishy” tasty. These are tremendous easy to make and SO enjoyable for youths!

vegan fish sticks

As promised once I submit the Vegan tartar sauce recipe earlier this week, I’m again with a scrumptious vegan recipe to serve it with 😀 You already know that I’ve been very into tofu recipes and that is considered one of my new favorites.

I’ve seen a number of occasions the place individuals used nori seaweed sheets to provide plant based mostly recipes a fishy tasty and I beloved the thought. So, I figured it could be enjoyable to attempt it as a breading for tofu to make tofu fish sticks. I completely love how these turned out and I’m excited so that you can attempt them.

tofu fish sticks

To make these fish sticks, I lower the tofu into skinny slices roughly the scale of conventional fish sticks. These then get tossed in a bit flour after which in some plant based mostly milk (with a number of different issues blended in as properly).

For the breading, I used a type of conventional bread crumb breading with the addition of crumbled up nori seaweed sheets. The seaweed is simply sufficient to provide the tofu a little bit of a fishy style with out it being overwhelming in any respect and I find it irresistible for that!

tofu fish sticks

When you wished to make these gluten free, you would merely use almond flour (or a 1-1 gluten free mix) and gluten free bread crumbs.

As soon as the tofu is breaded, they’re merely baked within the oven for about 30 minutes till they type a pleasant and crispy crust on the surface. I attempted pan frying this with little luck as plenty of the breading wished to stay to and fall off within the pan.

AND that’s it! Tremendous simple, proper? I ate an embarrassingly massive plate of those 😀

tofu fish sticks

And don’t overlook to make THIS home made vegan tartar sauce to go together with the fish sticks!

See learn how to make the Tofu Fish Sticks right here:



Straightforward and scrumptious Vegan Fish sticks which can be child pleasant!



  • 1 block of additional agency tofu, pressed of extra moisture
  • 1/four cup of plant based mostly milk
  • 1 half of tablespoons of soy sauce
  • 1 half of tablespoons of lemon juice
  • 1 cup of breadcrumbs
  • four tablespoons of crumbled nori seaweed sheets
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly floor black pepper
  • ½ teaspoons candy or smoked paprika
  • ½ teaspoon lemon pepper seasoning


  1. Pre-heat the oven to 400 levels F and calmly spray a big baking tray.
  2. Slice the block of tofu into skinny strips, roughly the scale of conventional fish sticks.
  3. In a shallow bowl, place the bread crumbs, seaweed, salt, pepper, paprika, and lemon pepper seasoning. In a second shallow bowl, whisk collectively the milk, soy sauce, and lemon juice.
  4. Dip every of the tofu sticks within the liquid in order that it’s absolutely coated after which roll it within the dry combination in order that it’s absolutely coated.
  5. Line the tofu on the ready baking sheet and baking for 30-35 minutes, flipping midway. Prepare dinner till golden brown with a pleasant crispy crust.
  6. Let cool barely and ENJOY!