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We all know how rushed and busy weekday mornings will be – attempting to get out the door for college or work, however a filling, satisfying breakfast can provide the vitality for an awesome begin to your day! It would not need to be arduous or time consuming, make this Chunky Monkey In a single day Oats recipe forward of time and hold within the fridge for 3-Four days able to go for these busy mornings!  This recipe is nut free and also can simply be made vegan and gluten free! Tag us in your photos of this recipe @VancouverDietitians on Fb & Instagram.



  • ½ cup rolled oats (gluten-free, if desired)

  • ½ cup milk of selection

  • 1 tbsp floor flax, chia seeds, and/or hemp hearts

  • 1 tbsp coconut shavings

  • ½ tbsp cacao powder

  • 2 tsp maple syrup

  • 1 chopped banana



  1. Combine collectively all substances in an hermetic container or mason jar.

  2. Depart within the fridge in a single day (minimal) or as much as 3-Four days.

  3. Pull out when able to eat, chances are you’ll want so as to add extra milk or water to acquire desired consistency.