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This straightforward fruit salad is so easy to make, and you need to use any fruits you want (or which might be in season!) It’s tremendous versatile: good for a brunch side-dish, on-the-go snack, or wholesome dessert. Prepared in lower than 15 minutes and kid-friendly too!

I’m celebrating the top of summer season with this attractive fruit salad right this moment.

It’s drizzled with a lightweight honey-orange sauce, which makes it utterly irresistible. Because of the pure sweetness of the fruit, this wholesome deal with tastes like dessert however has solely 2g added sugar (and solely 100 energy) per serving! It’s easy to make, and you need to use any fruits you want: apples, pears, berries, grapes, melons – the works!

How To Make This Wholesome and Straightforward Fruit Salad – Step By Step 

  • Mix your fruit, honey and orange juice in a bowl and let sit for 1 hour within the fridge.
  • High every bowl with 1 tbsp yogurt (or extra!) earlier than serving.

Why Add Greek Yogurt? Listed here are the Well being Advantages of Greek Yogurt

This scrumptious and straightforward fruit salad is topped with Greek yogurt. Greek yogurt is a superb supply of calcium, which can assist enhance bone well being. It additionally incorporates probiotics, which assist a wholesome bacterial steadiness within the intestine.

Greek yogurt is protein-rich, so it could assist folks really feel fuller for longer. Analysis suggests that individuals might eat much less all through the day after a meal that’s excessive in protein.

How one can make a kid-friendly fruit salad

Fortunately, fruit salad is already a fairly kid-friendly deal with. However in case you have an particularly choosy little one, listed here are some tricks to making this recipe much more child pleasant:

  • Minimize the items of fruit to be actually small and chunk sized – good for small fingers
  • Use your little one’s favourite fruits! Should you’re attempting to introduce one thing new, add one new fruit among the many ones they already know and love
  • Make sure to let the fruit marinate within the honey + orange juice for at the very least an hour (however longer is healthier!) to let the pure sweetness of the fruit turn out to be much more enhanced.
  • Serve it in a dish they love – like these tremendous cute owl plates which have the additional advantage of being eco-friendly too!

How one can adapt this straightforward fruit salad recipe for any season!

Because of the flexibility of this salad, you’ll be able to get pleasure from it all through the seasons! Listed here are the fruits I’d suggest utilizing relying on which season you’re making this recipe:

  • Winter: Grapefruit, Oranges, Tangerines
  • Spring: Apricots, Avocado, Mango, Pineapple, Strawberries
  • Summer time: Blackberries, Blueberries, Nectarines, Peaches, Plums, Raspberries, Kiwi
  • Fall: Apples, Cranberries, Figs, Grapes, Pears, Pomegranate

High Suggestions For This Straightforward Fruit Salad

  • Use the freshest/very best quality fruit out there to you, ideally fruit that’s in season
  • Let the blended fruit sit within the fridge for an hour, to permit the pure sweetness to emerge and for it to relax.
  • High with Greek yogurt – at the very least 1 tbsp per serving for creaminess, however to make this an much more filling snack, you need to use as much as 1/2 cup plain, unsweetened, low-fat Greek yogurt to pair with this fruit salad.

Verify Out These Different Scrumptious Salad Recipes

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Wholesome, Straightforward Fruit Salad

This straightforward fruit salad is so easy to make, and you need to use any fruits you want (or which might be in season!) A flexible dish, good for a brunch side-dish, on-the-go snack, or wholesome dessert. Prepared in lower than 15 minutes and kid-friendly too!

Prep Time15 minutes

Relaxation1 hr

Whole Time15 minutes

Course: Dessert

Delicacies: American

Servings: 4 servings

Energy: 109.6kcal

Creator: Anjali Shah

  • 1 cup blueberries
  • 4 mandarin oranges peeled and sliced
  • 1 cup sliced strawberries
  • 1/2 cup inexperienced grapes
  • 1/4 cup lowfat plain greek yogurt
  • 1 tsp honey
  • 2 tbsp orange juice
  • Mix your fruit, honey and orange juice in a bowl and let sit for 1 hour within the fridge.

  • High every bowl with 1 tbsp yogurt earlier than serving.

High Suggestions For This Straightforward Fruit Salad

  • Use the freshest/very best quality fruit out there to you, ideally fruit that’s in season
  • Let the blended fruit sit within the fridge for an hour, to permit the pure sweetness to emerge and for it to relax.
  • High with Greek yogurt – at the very least 1 tbsp per serving for creaminess, however to make this an much more filling snack, you need to use as much as 1/2 cup plain, unsweetened, low-fat Greek yogurt to pair with this fruit salad.

Energy: 109.6kcal | Carbohydrates: 25.1g | Protein: 3.1g | Fats: 0.5g | Sodium: 9.7mg | Fiber: 4.1g | Sugar: 20g