Rate this post


GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
9/11 Memorial Companion WOD
For Time:
Companion 1: 2996 Meter Row
EMOM:
Companion 2: 9 DLย + 11 Air Squatsย 

*Companion rowing has to cease rowing till EMOM accomplice completes work, change at any time.

Deadlift Weight
Construct: (75#/55#)
Welded: (95#/65#)
Warrior: (135#/95#)

!perform(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=perform(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.model=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, doc,’script’,’https://join.fb.web/en_US/fbevents.js’);
fbq(‘init’, ‘1679110259014589’); // Insert your pixel ID right here.
fbq(‘monitor’, ‘PageView’);