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This purple cauliflower soup is a very enjoyable recipe that your family and friends will love! It’s low carb, gluten free, and keto pleasant – with no meals dye!

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Purple cauliflower? Oh sure!!! In the event you’ve by no means heard of it you’ll be forgiven for considering that I’ve added meals dye to a daily cauliflower soup! But it surely’s an actual factor.

Low Carb Purple Cauliflower Soup - no food dye added! A delicious recipe that your friends and family will love!

It really has lots of the identical dietary advantages as white cauliflower – with just a few added bonuses. Based on this Wholesome Consuming website:

The purple coloration is as a result of presence of a subtype of flavonoid compounds known as anthocyanins, which can assist to control your blood lipid and sugar ranges and physique weight, in addition to assist to decrease your most cancers threat. Moreover, purple cauliflower incorporates a compound known as glucoraphanin, which can also be present in widespread inexperienced broccoli. In your physique, glucoraphanin may be transformed to compounds with anticancer properties.’

 

You’ll begin seeing purple cauliflower showing in grocery shops as fall approaches. Snap some up and make this simple soup recipe – it’s an ideal speaking level if you serve it to family and friends!

 

Methods to Make Purple Cauliflower Soup

Roughly chop the cauliflower and add it to a big saucepan. Add in some rooster bone broth (I really like the Kettle & Hearth model – it’s SO good!), along with water, onion powder, and garlic powder.

Low Carb Purple Cauliflower Soup - no food dye added! A delicious recipe that your friends and family will love!

Deliver to the boil and proceed to cook dinner till the purple cauliflower is tender, about twenty minutes.

Use a stick blender (I exploit this KitchenAid one!) to mix till easy. 

Low Carb Purple Cauliflower Soup - no food dye added! A delicious recipe that your friends and family will love!

Stir in some heavy cream and style for seasoning, including salt and pepper as crucial.

Low Carb Purple Cauliflower Soup - no food dye added! A delicious recipe that your friends and family will love!

Serve this enjoyable purple cauliflower soup as an appetizer or lunch!

Low Carb Purple Cauliflower Soup - no food dye added! A delicious recipe that your friends and family will love!

Low Carb Purple Cauliflower Soup

This purple cauliflower soup is a very enjoyable recipe that your family and friends will love! It is low carb, gluten free, and keto pleasant – with no meals dye!

Print

Substances

  • 1
    head
    purple cauliflower
  • 480
    ml
    rooster bone broth
  • 1
    cup
    water
  • 1
    tsp
    onion powder
  • ½
    tsp
    garlic powder
  • ¼
    cup
    heavy cream
  • salt and pepper
    to style

Directions

  1. Roughly chop the cauliflower and add it to a big saucepan. Add the rooster bone broth, water, onion powder, and garlic powder.

  2. Deliver to the boil and proceed to cook dinner till the purple cauliflower is tender, about twenty minutes.

  3. Use a stick blender (immersion blender) to mix till easy.

  4. Stir in some heavy cream and style for seasoning, including salt and pepper as crucial.

Recipe Notes

4g web carbs per serving (1 / 4 of the entire recipe)

Diet Info

Low Carb Purple Cauliflower Soup

Quantity Per Serving

Energy 94
Energy from Fats 54

% Each day Worth*

Fats 6g9%

Saturated Fats 3g19%

Ldl cholesterol 20mg7%

Sodium 83mg4%

Potassium 287mg8%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 2g2%

Protein 7g14%

Vitamin A 219IU4%

Vitamin C 44mg53%

Calcium 30mg3%

Iron 1mg6%

* P.c Each day Values are based mostly on a 2000 calorie diet.