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Really feel like mixing issues up? Why not attempt consuming and figuring out like a Victoria’s Secret mannequin for a day? YouTuber MattDoesFitness figured it might be fairly humorous to just do that—however because the ensuing video exhibits, he will get greater than he bargained for.

That is what a day on the Victoria’s Secret mannequin diet seems like:

  • A shot of apple cider vinegar very first thing within the morning.
  • Breakfast: Half an avocado with half a grapefruit, sprinkled with cinnamon.
  • Breakfast alternate options embrace a inexperienced smoothie, and an egg white omelet with spinach and turkey.
  • Lunch: Inexperienced salad with greens and lean protein.
  • Afternoon snack: A handful of nuts or berries.
  • Dinner: Carbohydrates resembling brown rice, candy potato, or quinoa, served with lean protein and a aspect of steamed greens.

    Matt begins off with a wince-inducing shot of apple cider vinegar, which supposedly has an a variety of benefits, together with serving to you shed extra pounds and scale back stomach fats (Matt stays unconvinced, or perhaps he simply would not just like the style). “I’ve solved the thriller of why apple cider vinegar helps you shed extra pounds,” he says later. “You actually really feel sick continuously after consuming it.”

    There may be some scientific proof to assist the declare that apple cider vinegar can assist weight loss: for instance, consuming it earlier than a starchy meal might help stabilize your blood sugar, stopping meals cravings between meals. Nevertheless, it additionally comes with a threat of unwanted effects, resembling harm to your tooth and bones.

    Matt’s not an enormous fan of the halved avocado both, believing that it belongs on toast or in a sandwich, however admits that cinnamon does make the grapefruit style higher. He is additionally pleasantly shocked by the inexperienced juice at first, however the novelty wears off by the tip. Now technically, Matt ought to have gone for the avocado and grapefruit or the smoothie, however as he causes: “My principle is, Victoria’s Secret fashions are tiny weasels, I am large, so I am swapping the ‘or’ for ‘and.'”

    Subsequent up, he hits the gymnasium for a supermodel exercise, beginning with a nebulous “5 to 10 stretches” after which a sequence of strikes which, it quickly turns into obvious, muscular Matt will not be versatile sufficient to finish. He later calls it a waste of time, saying: “even calling it a exercise is grossly deceptive.”

    Lunch is a inexperienced salad with rooster breast. This low-carb choice would assist scale back calorie consumption forward of a present, Matt explains. “Once you drop carbs in your diet drastically, all these shops in your muscle groups are going to go… you will shed extra pounds and measurement actually shortly, so I suppose for a catwalk mannequin that is perfect.”

    Ending the day on a dinner of quinoa and salmon with broccoli, spinach and carrots, Matt lastly feels full, however predicts that he’ll quickly really feel hungry once more, as soon as his physique realizes that the dense meal he simply ate was comparatively low in energy. He concludes that it is truly a fairly wholesome diet by way of elements, simply not in these low quantities, that are unsuitable for his life-style.

    “It isn’t a magic diet,” he says. “In the end, if you happen to scale back the quantity of energy you eat, you are going to lose fats, you are going to shed extra pounds, however you are going to lose muscle as properly.”