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Tofu shouldn’t be solely a nutrient dense meals, however a really versatile one at that! Tofu is available in quite a lot of textures and selecting the best firmness relies on what you need to use it for. Seeking to mix tofu into your soups, sauces, or smoothies? Select tender or silken tofu. Seeking to bake or stir fry with tofu? Select agency or additional agency, and ensure to press any additional water out! Tofu is a really bland meals and can take up no matter flavours you add to the dish – you’ll be able to even strive marinating tofu in a single day for an improved flavour profile! 

 

Tofu is a soy protein, which is surrounded by myths and a foul fame however soy protein is definitely very wholesome – click on right here and right here to learn our weblog posts all about the advantages of soy protein!

 

Substances

  • eight ouncesmedium or agency tofu

  • ¼ tsp turmeric powder

  • Salt + pepper to style

 

Non-obligatory

 

Recipe

  1. Add oil to a frying pan on medium-high warmth

  2. Use fingers to crumble tofu into pan

  3. Add turmeric, salt, pepper and cook dinner for 5-10 minutes, sometimes stirring

  4. We served our tofu scramble over avocado toast and topped with cherry tomatoes, scorching sauce, hemp hearts and purple pepper flakes