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Vegan Vegetable Jalfrezi

*This submit is sponsored by East Finish Meals*

A scrumptious and fragrant vegan vegetable jalfrezi filled with goodness and bursting with flavour!

As we speak I carry to you one more speedy dinner thought! This tremendous straightforward Jalfrezi recipe solely calls for five principal elements and round 20 minutes of your time to arrange, together with the chopping and ingredient prep. It actually doesn’t get simpler than this! 

I can’t take an excessive amount of credit score for this recipe as a lot of the work is definitely achieved by East Finish Meals, who’ve created a variety of vegan and gluten-free sauces together with a Jalfrezi sauce that I used to make this dish. All it’s important to do is prep and add in your protein and greens of selection. On this case I’m utilizing chickpeas as my protein and cauliflower, carrots and peas as my veg. The recipe is so interchangeable and actually you’ll be able to add something you need or have obtainable in your fridge. I’m pondering baked tofu could be pretty, and that’s precisely what I’ll be including subsequent time 😍


I’ve just a few jars of those East Finish curry sauces in my pantry for a wet day, and by wet day I imply these lazy days once I simply need to whip up one thing fast and straightforward however nonetheless need my style buds to tingle and my abdomen to be left joyful and happy. The vary of sauces embrace Korma, Tikka Masala and Butter Rooster in addition to the Jalfrezi sauce. Don’t let the title of the butter rooster idiot you, all 4 sauces are utterly plant-based and vegan.

This vegan vegetable Jalfrezi would make the right consolation Friday night time dinner if you don’t have the vitality to prepare dinner and also you’re tempted to get a takeaway. Figuring out you’ll be able to have a freshly ready curry in 10 minutes that’s lighter and cheaper than a takeaway makes it a lot simpler to keep away from temptation. To make this recipe even sooner, you’ll be able to pass over the veg and simply add one other jar of chickpeas. You’ll have a meal prepared in 5 minutes! You possibly can serve it with rice, chapati or naan. 

Vegan Vegetable Jalfrezi

Serves – 4


half head of cauliflower, chopped into florets
1 giant carrot, sliced
1 can chickpeas, drained and rinsed
100g peas
2 jars East Finish Jalfrezi sauce


Add the cauliflower and carrots into a big saucepan. Cowl with boiling water and depart to simmer for 10-15 minutes, then drain. 
Add the chickpeas to a saucepan together with the drained greens and frozen peas.
Pour over the jar of Jalfrezi sauce and prepare dinner for five minutes or till completely heated via. 
Serve with rice. Get pleasure from! 

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