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Sodium would not have an effect on everybody equally, however there’s good cause to stay to reasonable quantities in your diet.

On common, People eat an excessive amount of salt — greater than a teaspoon and a half a day. Most frequently it would not come out of a shaker, however is hidden within the meals you eat. However is it actually unhealthy on your coronary heart to eat an excessive amount of, or is that only a concern for folks with sure danger elements? There’s been some debate on this subject, even amongst members of the scientific neighborhood. We requested Nancy Cook dinner, a professor of drugs at Harvard Medical College, for her ideas on salt — or extra exactly, sodium, a mineral that makes up 40% of salt — and the way it impacts your well being and your coronary heart.

Is salt actually unhealthy on your coronary heart?

“There’s a pretty undisputed impact of sodium on blood stress,” says Cook dinner. The impact is stronger in folks with hypertension (hypertension), a sustained blood stress studying of 120/80 or larger. The info for an impact on heart problems are considerably extra controversial, she says, however usually, the majority of analysis does appear to hyperlink decrease sodium consumption with each decrease blood stress and a decrease danger of heart problems.

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