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When the climate adjustments, I begin to actually crave a giant pot of beans. It’s actually probably the most comforting factor I can consider (so long as there’s a little bit of crusty bread).

Pot of beans or stew?

On this recipe, I’m toeing the road on whether or not or not that is only a pot of beans or a easy fall bean stew. On the finish of the day, it doesn’t actually matter as a result of it’s scrumptious both approach! For those who needed to bulk this up a bit extra, you can add greens (candy potato, squash) and/or greens (kale, chard).

White Beans + alternate options

Initially I needed to make use of bigger white beans to essentially make the beans identified however what I spotted it’s a lot nicer with the smaller beans. You could possibly use any of the completely different white beans- it’s actually as much as you.

Additionally, should you needed to hurry this up, you can use canned beans. Merely drain the beans and add to a pot with sufficient broth to cowl then warmth the beans because the recipe states.

Light image with a bowl of tomato bean stew with arugula on top on a white background.

The Chili Paste

In relation to the chili paste, I all the time have a jar of sambal oelek and garlic-chili paste readily available. As I point out within the notes part of the recipe, you need to use no matter your favourite chili paste is- simply know the warmth degree so that you don’t make this meal too spicy! A little bit of harissa paste may work.

Additionally, in a pinch, you can use crushed pink pepper. Toast it within the ghee proper earlier than you add the spices and tomato paste. Begin with 1 teaspoon and go from there. For those who don’t like spice in any respect, swap the chili paste for a pair teaspoons smoked paprika.

What to serve it with

One of many causes I like preserving this straight ahead is it leaves room for some facet dishes. You could possibly serve up stew with a facet of roasted candy potatoes, twice-baked squash, or some easy garlicky greens.


Close-up image of white beans in a tomato broth with arugula and feta on top.

Spicy White Bean Stew with Arugula




1 cup dried nice northern beans

4 to 5 cups low-sodium vegetable broth

4 cloves garlic, peeled

Chili Paste Combine

1 teaspoon cumin seeds

½ teaspoon coriander seeds

2 tablespoon ghee

2 tablespoons tomato paste

1 teaspoon to Four teaspoons chili paste (see word)


2 to 3 cups child arugula

2 teaspoons olive oil

1 teaspoon lemon juice

Pinch of flaky salt

Feta, for serving

Bread, for serving


  • To start out, rinse the dried white beans, place in a pot, and canopy with water. Let soak in a single day. Alternatively, mix the dried beans with water, deliver to a boil for one minute, cowl, and switch off the warmth. Let fast soak for one hour.
  • After soaking, drain and return to the pot. Add Four cups of the broth and the 4 garlic cloves. Carry to a boil, cut back to a simmer, and cook dinner till the beans are tender; 40 to 50 minutes. If the broth degree not covers the beans, add extra as wanted.
  • Whereas the beans cook dinner, warmth the cumin and coriander seeds in a small skillet. Shake the pan typically till the spices are aromatic; only a minute or two. Grind the spices and put aside. Alternatively, use equal quantities of floor spices.
  • Return the small pan to medium warmth and add the ghee adopted by the spices, tomato pasta, and chili paste (see word). Warmth and whisk till the combination is scorching. 
  • When the beans are tender and the broth degree needs to be barely masking the beans. Stir in chili paste combination and warmth for a couple of minutes longer. Style and alter salt/chili paste ranges as desired.
  • In a small bowl, toss collectively the arugula with olive oil, lemon juice, and salt. Divide the beans into Four bowls and prime with the arugula. Sprinkle with a little bit of feta and serve with the bread.




In relation to the chili paste, I have a tendency to make use of a garlic-chili paste or sambal oelek. After I use both of those, I exploit as much as the Four teaspoons of chili paste. Use whichever chili paste you want, simply know the warmth degree of every and what you’d like to finish up with as a warmth degree. You’ll be able to all the time add extra chili paste to the general bean dish. 


Close-up image of a piece of bread topped with beans in a red broth.