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This submit is sponsored by Bob’s Pink Mill. See under for extra info.

Possibly on day I’ll cease sharing fritter recipes however in all probability not contemplating we eat them virtually each week. This fall model options cauliflower, rolled oats, and a beautiful sunflower cream sauce.

Fritters for each season

I really like having fritter recipes for each season and virtually each vegetable. There’s one thing very satisfying a couple of crisp patty, anytime of the 12 months. These cauliflower ones are a bit on the wetter aspect, so be affected person if you’re cooking. They should set/be golden all the best way earlier than you attempt to flip.

Image of a large white bowl on a grey background with cauliflower fritters, herb spread.

Bob’s Pink Mill Rolled Oats

With regards to fritters, I normally different between breadcrumbs, flour, or oatmeal as a the majority/binder assist. I really like utilizing the oats although as a result of it means these patties are gluten-free. I additionally all the time have Bob’s Pink Mill Rolled oats available due to the quantity of oatmeal and granola we eat in the home.

Sunflower Cream

In fact, no fritter can be full and not using a unfold of some type. Whereas I normally go together with hummus, I believed I’d share one other certainly one of my favourite choices (that works properly for this recipe and for a myriad of different recipes). This sunflower cream is pleasant.

One caveat: the sunflower seeds do have a stronger taste in comparison with cashews. I really adore it on this recipe with the cauliflower and herbs. You may, nonetheless, swap to cashews in case you occurred to have them available.

Serve this with:

Lastly, I stored these easy by topping with a number of microgreens however the fritters would even be scrumptious with a full salad or roasted greens on the aspect. I’ve additionally been identified to serve with a aspect of marinated beans as properly.

Print

Cauliflower Fritters with Herb-Sunflower Unfold


Scale

Substances

Sunflower Unfold

½ cup sunflower seeds

½ cup water

2 tablespoons minced recent chives 

2 tablespoons minced recent parsley

1 tablespoon minced recent dill

Olive oil

Lemon juice

Salt

Fritters

1 cup Bob’s Pink Mill rolled oats

three cups cauliflower florets (see observe)

¼ cup crumbled feta

2 massive eggs

½ teaspoon baking powder

1 tablespoon curry powder

Pinch of salt

Oil, for frying

For Serving

Microgreens

Additional Feta

Flakey Sea Salt

Chili Flakes


Directions

  • An hour earlier than making this, soak the sunflower seeds in sufficient heat water cowl by an inch.
  • When prepared to begin, pulse the rolled oats and cauliflower collectively till the cauliflower is in small items. Add the feta, baking powder, curry powder, and salt; pulsing once more to mix. Lastly, add the eggs and pulse a number of extra occasions till the combination comes collectively.
  • Warmth a big skillet over medium-low warmth. Add sufficient oil to cowl the underside of the pan. Barely moist your fingers, take about ¼ cup of the combination, form right into a patty and place into the pan. Alternatively, scoop the combination with a spoon, slide into the pan, and press down with the again of the spoon. 
  • Cook dinner the patties till the aspect is deeply golden. Rigorously flip and repeat. If you happen to attempt to flip too early, the patties will crumble. Repeat with remaining combination. 
  • Whereas the fritters are cooking, drain the water from the sunflower seeds and place in a blender with ½ cup of recent water, herbs, olive oil, lemon juice, and salt. Puree till easy, including a splash extra water as wanted to skinny sufficient to mix. 
  • Serve the fritters with a ramification of sunflower cream and high with the microgreens. 

Notes

Notes

Once I say three cups, it’s a mounded three cups which labored out to be about ½ head of medium cauliflower. 

Key phrases: cauliflower fritters

Disclosure: This recipe was created in partnership with Bob’s Pink Mill. All ideas and opinions are my very own. It’s content material like this that helps me hold this web site operating to offer the vegetarian recipes you see each week.