On the lookout for banana child meals recipes ?
Bored with giving the plain banana mash and now could be looking out for extra banana recipes for infants and children?
Does your toddler hate banana simply the best way mine does?
Don’t fear immediately we convey to you the 33 banana recipes for infants and children. Right here I’ve compiled loads of banana recipes for infants from 6 months to 10 yr olds.
I suppose banana is the one tropical fruit that’s accessible around the season – be it monsoon, summer time, spring or winter. Several types of banana varieties are additionally accessible around the world likes nendran, inexperienced robusta, palayam kodan, poovan, crimson robusta, elakkai, golden banana and so forth.
Sadly, this monkey’s favourite fruit is NOT appreciated by most of our little monkeys 🙂
Anshika used to love bananas earlier, these days the liking relies upon solely on her temper and the ripeness.
More often than not it’s BIG NO!
An entire lot of ripe bananas mendacity on the eating desk compelled me to put in writing this text. In case you are additionally crusing in the identical boat, this text is apt for you.
Details about bananas:
Earlier than we transfer onto the assorted banana recipes for teenagers, listed here are a number of the identified and unknown details about bananas.
- May be taken as an entire meal, drink and whilst a snack
- Top-of-the-line pure antacids identified to human
- Banana timber are literally not timber. They’re the tallest herbaceous vegetation on this planet
- Bananas are sometimes thought-about as an alternative of rice and wheat
- Have a water content material of 75%
- Like coconut timber, each a part of plantain tree is helpful for human beings – proper from the leaf to the stem.
- Good supply of Vitamin C
- 4th most generally consumed produce on the Earth
- The time period ‘banana republic’ was coined for the states that had been primarily run by large banana firms together with the help of dictators
- Oxford English dictionary was the primary to file the phrase ‘going bananas’
- The riper the banana, the extra the advantages – due to the TNF ( Tumor Necrosis Issue) produced by the darkish patches on the banana pores and skin
- Most cost-effective pre and put up exercise meal
Well being advantages of bananas:
Bananas are wealthy in Vitamin A, C, B6, E, potassium, magnesium, calcium and iron. Monkey’s favourite fruit is helpful for us too in some ways.
A median banana has 3.1 gms of fiber which is useful to keep up good bowel actions. Therefore banana for child constipation is an effective treatment. I’d say a banana a day, retains the constipation away – which is crucial for even adults!!
You too can examine constipation throughout being pregnant, therapy and treatments.
For ulcer sufferers, banana is a boon. It protects the abdomen lining towards any corrosive acids.
- Promotes wholesome digestion
Bananas helps in correct digestion – due to the presence of pectin in it.
- Helps in expulsion of poisons from the physique
Wish to have a whole physique detox? Banana is the reply. Bananas are discovered to be eradicating even heavy metals from the human physique.
- Will increase calcium absorption
Consumption of bananas complement bone progress and improvement. Therefore change all of the business vitality drinks with this fruit!
- Promotes the wholesome functioning of coronary heart
Potassium is the mineral that helps to manage the rhythm of coronary heart. Bananas being wealthy in potassium must be part of your loved ones’s meals consumption day by day.
The fats soluble Vitamin A helps to guard the membranes across the eyes, bettering on a regular basis imaginative and prescient. It additionally helps to stop night time blindness.
- Helps regulating physique weight
With a calorie rely of 105, banana is right for sustaining your weight. It makes you full thereby stopping over consuming too.
Bananas are very low in salt. This helps to decrease the blood stress stopping stroke and different coronary heart associated diseases.
- Helps to combat despair
Consumption of banana helps to beat despair as a result of presence of serotonin.
- Prevents cramps throughout heavy actions and exercises
Banana is a perfect snack on your kiddo or for your self after a bodily exercise because it prevents the cramps and muscle aches.
- Acts as a wonderful pre-biotic
- Bananas promote the expansion of intestine pleasant micro organism thereby performing as the most effective prebiotic of nature.
When can I begin giving bananas to my child?
Banana is probably the most handy meals for any mom who’s all set to begin solids for her 6 months child. You may introduce bananas from 6 months within the type of mashes and purees.
At all times search for chilly, cough or some other allergy symptoms after giving bananas.
Tips on how to retailer bananas?
All kinds of bananas can be found in inexperienced, yellow and crimson colours throughout 100 nations. Since they’re accessible all-round the season, you needn’t retailer it in bulk.
Bananas may be saved in a brown paper bag at room temperature. Should you really feel like not having overripe bananas, you may retailer it within the fridge as effectively.
How to decide on good bananas?
In case you are not planning to devour it the identical day don’t go for overripe bananas as it would get spoilt simply when saved greater than a day. Go for agency and ripe bananas with a tint of inexperienced shade on it should you want to retailer for every week.
Go for ripe bananas solely if you’re planning to make use of it in recipes instantly or one the identical day.
33 Banana child meals recipes apt for toddlers and children too:
Listed below are the straightforward and simple banana recipes suited to infants and children alike.
#1. Plain banana mash
The simplest banana recipe ever!
Simply mash a ripe banana with fork or mix to a easy puree. I guess will probably be your child’s favourite first meals!
One tip: Peel and mash bananas simply earlier than the infant is able to eat. It’s because selfmade banana child meals turns brown simply. You may combine a couple of drops of lemon juice to stop this discoloration if the infant has began having citrus fruits.
Learn: Kerala banana mash on your 6 month outdated
#2. Banana sheera
Banana sheera or banana rava porridge, the genuine prasad recipe of Maharashtra may be your toddler’s favourite too.
Roast rava in ghee. Add chopped bananas to it and add milk. Saute until the milk is absorbed and rava is cooked.
You may learn the banana sheera recipe to get the step-by-step directions.
#3. Sweetened rice flakes with banana/ Banana with poha
Overwhelmed rice flakes sweetened with jaggery and added milk/ coconut water is named ‘aval nanachadu’ or ‘aval vilayichadu’.
In case your child loves the above combo, add finely chopped bananas to it ans it makes is among the yummiest banana child meals recipes. A healthful breakfast or night snack is prepared on your youngsters.
#4. Banana fried in ghee
Lower bananas into thick discs. Add ghee to a kadai and sautee the bananas. Add sugar and let the bananas caramelize. Candy golden brown banana discs are prepared!
#5. Banana pancake
The scrumptious pancake you may cook dinner on your baby – sure by sneaking bananas into it.
Make a batter of whole-wheat flour, eggs, mashed bananas and milk. Pour out a ladle onto a butter-greased tawa and make yummy banana pancakes.
Drizzle honey for teenagers of 1 yr and above.
Additionally do that Blueberry Pancakes Utilizing Complete Wheat Flour for a change when your child wants a change of style.
#6. Banana kheer / Pazha pradhaman
In case your child loves kheer, then you must positively do that recipe.
Steam bananas and mash it. In a heavy bottomed kadai, saute the banana mash in ghee. Add jaggery and add skinny coconut milk. Let it boil.
As soon as it thickens, add the thick coconut milk, cardamom powder and ghee roasted coconut items. Add ghee roasted cashews and raisins to it.
This recipe is appropriate for teenagers above 1 yr.
#7. Banana avocado puree
Recognized for its yumminess, that is fairly a success amongst adults too. Scoop out the flesh of avocado and mix it with a banana. Your child would find it irresistible, I’m positive you too.
Learn: Avocado Mash for Infants and Children
#8. Avil milk
Avil milk is a Ramzan particular recipe within the Malabar area.
Often the poovan pazham is used to make this.
In a glass, mash 2 bananas. Add sugar and blend it effectively adopted by chilly milk, roasted peanuts and rice flakes.
This may maintain your kiddo full throughout his morning rush to highschool.
#9. Banana shake
Effectively the inexperienced robusta number of banana often known as ‘njalipoovan’ or ‘pacchanaadan pazham’ is apt for making this banana shake. This shake is normally often known as the ‘Sharjah shake’.
Mix a finely chopped banana with sufficient chilled milk, 1-2 tbsp of chocolate powder, ¼ teaspoon espresso powder and sugar. You may high it up with chocolate chips, ice cream, honey, powdered almonds or something your child loves.
#10. Banana bread
That is the softest bread you may make!
I tasted the banana bread when my colleague introduced it for her birthday. I liked the smooth texture of the banana bread and right here is how one can make it.
Make the batter of all-purpose/entire wheat, baking soda and salt. Mix eggs and bananas collectively. Add cream, sugar and butter.
Mix every little thing right into a greased loaf pan and bake at 350 diploma F until the tooth choose inserted to the middle comes out clear.
#11. Banana Rice Pudding
That is an apt recipe for Eight months+ infants.
Mix cooked rice, banana, yogurt and a sizzling water to make an on the spot rice pudding on your child.
#12. Banana fritters / pazhampori
A synonym of night snack in Kerala, pazhampori, ethakappam or banana fritters can be liked by anybody – particularly youngsters.
Make a thick batter of white flour, turmeric powder, salt and sugar to style. Lower banana into tremendous finger sized wafers.
Dip the banana wafers into the new oil and deep fry until it turns golden yellow. Serve sizzling.
If you wish to go for a more healthy model, go for entire wheat flour, however I don’t assume it tastes nearly as good as in comparison with the maida one.
Word that Kerala bananas are the most effective for making pazhamporis.
#13. Banana halwa
Overripe bananas are the most effective for making banana halwa. Often the banana halwas accessible from the market is made out of nenthran banana and is in black shade.
Right here is the recipe of banana halwa I’ve made utilizing Kerala banana, however sure the golden bananas are effectively apt too. Use the identical recipe however change kerala bananas with golden bananas if don’t have the previous selection.
Attempt our carrot halwa, beetroot halwa, kesari halwa , foxmillet halwa and Shinghare ke atte ka halwa in case your baby likes the feel of halwa like dishes.
#14. Unni madhuram
Unni madhuram is the candy banana dumplings made by deep frying balls made out of banana, dry fruits, cardamom and bread crumbs.
#15. Caramelized banana pudding
Caramelized banana pudding takes your plain pudding to the following degree. What it is advisable to do is caramelize sugar and butter. Heavy cream and bananas are added.
When the combination tends to get thick, change off warmth, add salt and vanilla extract. Let this cool right down to room temperature. You may pour this sauce over the pudding or serve it together with pudding.
#16. Banana appam
Conventional unniyappams with the twist of banana – which makes it smooth, supple and tastier!
Including the mashed banana into the rice flour, cardamom and jaggery batter assures you smooth, spongy appams. Do that as a night snack or as a snack field merchandise – your munchkin will go loopy after these.
#17. Banana boats
That is one recipe that caught my consideration whereas attending a buffet celebration.
Within the fruit salad counter, there have been these boats made out of banana and honey was drizzled excessive of every banana boat.
Fairly an fascinating manner of presentation and assume, how interesting wouldn’t it be for teenagers. You too can make it extra fascinating by including chocolate syrup, icecream and waffers simply as proven within the pic right here. Sure do do that at dwelling.
#18. Banana panchamritham
Panchamritham actually means a combo of 5 amrits – or components that signify amrut.
Beat grated coconut, jaggery, cardamom and ghee in a bowl. Add chopped bananas to this and provides a slight mash with the spoon. Banana panchamrit is prepared.
You too can use rock sugar as an alternative of jaggery.
#19. Banana puri
How in regards to the conventional puffed puris made out of bananas? Sure right here comes our banana puri recipe.
Combine sugar, mashed banana, butter and salt. Add equal portions of entire wheat flour and white flour to the mashed banana combine and make a thick smooth dough.
After some time, roll out puris and deep fry till it’s puffed.
#20. Pazham nirachadu with coconut
Bananas filled with cooked grated coconut and sugar/jaggery syrup is then ghee roasted. Pazham nirachdau is prepared.
#21. Banana muffins
Combine white flour, baking powder and salt in a bowl. In one other bowl, combine mashed bananas, egg, sugar and butter. Add each the dry and moist combination collectively and let it fold collectively.
Preheat oven to 180 C and pour the combination into the paper lined muffin tin.
Bake for 25 to 30 minutes.
#22. Banana peanut butter and chocolate sandwich
This can be a nice ‘choose me up’ recipe in case your child is bored of the same old cheese and vegetable sandwiches.
Smear peanut butter on a bread slice and high it up with chocolate sauce. Prepare chopped banana slices over it. Shut it with one other slice.
Chances are you’ll or could not toast this banana peanut butter and chocolate sandwich.
Yummy and scrumptious banana peanut butter and chocolate sandwich is able to be devoured!
#23. Chocolate banana pops
Effectively, I’m positive this shall be a winner for child’s birthday celebration menu.
Chocolate banana pops may be introduced identical to a chocolate fondue, the place you may current a bowl of melting sizzling chocolate and a tray of freshly minimize banana fingers with toothpicks to carry onto.
When it’s the time to serve, ask youngsters to choose the banana toothpicks and have a swirl on the new chocolate making it the right birthday celebration chocolate banana pops. You too can add chocolate or shade sprinkles to coat the pops.
Ensure you don’t maintain the bananas chopped earlier than hand, as it would flip black by the point it needs to be served.
#24. Banana jam
Jam utilizing bananas? Sure its actually tasty.
Strain cook dinner palayamkodan selection banana for two to three whistles. Sieve and pressure to get the puree.
In a pan, add the banana puree, cloves, sugar and lime juice. Stir effectively until it kinds one thread consistency.
You too can add citric acid if it’s accessible.
#25. Banana chocolate muffins
Effectively banana chocolate muffins turned my favourite after I noticed it being ready with a lot of affection by Nigella Lawson. Over ripe bananas are good for these muffins.
Preheat the oven to 200 levels.
Add oil, mashed bananas, eggs and sugar right into a meals processor. Then add the white flour, cocoa powder, bicarbonate of soda such that the flour coats the moist combination.
Spoon this batter into the lined muffin tin and bake for 20 minutes.
Once we discuss muffins a should attempt recipe is that this Wheat Pumpkin Muffins for Toddlers and Children.
#26. Banana nutella crepes cake
Crepes are like our dosas however normally made out of white flour and eggs with some filling.
To make these banana nutella crepes, mix milk, eggs and vanilla essence in a blender. Subsequent mix within the white flour, sugar and salt adopted by butter and salt to kind a easy batter.
Make creeps identical to you make dosas on a skillet. Now take 2-Three crepes and smear nutella over it and put chopped bananas in between every layer once more sealing it with nutella.
Slice it identical to a cake and serve instantly.
#27. Banana chapatti
Banana chapatti is among the banana recipes for toddlers when he/she has this urge for food stoop.
Mash a banana within the roti dough and roll out chapattis such as you usually do. Use ghee to cook dinner these banana chapattis and allow them to have these banana chapatti rolls.
#28. Banana ice cream
This scrumptious ice cream wants just one ingredient to make. You guessed it proper – bananas.
Mix 2 bananas until it turns into smooth and easy. Proceed to mix till it shapes as much as be a smooth serve like ice cream.
You may then freeze it in a single day in an hermetic container to have a firmer ice cream the following day. Prime it up with cinnamon powder, chopped bananas, chocolate chips or jellies. Isn’t it one of many banana child meals recipes even adults gained’t say no to?
Learn: Selfmade Mango Ice Cream Recipe With out Icecream Make
#29. Banana blondies
Banana blondies appear like cake however with brown sugar frosting. It’s a makeover for the banana desserts if you wish to name them.
#30. Banana smoothie
Right here is the recipe for a fast repair banana smoothie.
Mix a banana till its smooth. Add in milk, yogurt, honey and almonds/oats. Add a teaspoon of peanut butter and mix until its easy.
#31. Dates banana shake
One of many best milkshakes you may whip up in a jiffy is that this dates banana shake.
Mix ¼ cup deseeded dates, 1 peeled banana and ¾ cup milk to a easy consistency. Pour and serve in a tall milkshake glass to your child.
#32. Banana Toffee
This can be a Darwinian dish that I occurred to catch in one of many road meals exhibits on TV.
Banana is chopped into chunk measurement items and stored apart.
In the meantime sugar is caramelized to a darkish coloured thick consistency. Every of those banana chops are swirled on this caramelized syrup after which put in a jar crammed with ice chilly water. As soon as these are taken out after a minute, banana toffees are prepared!
#33. Banana Crepe Wraps
Beat eggs, milk, butter, vanilla essence and salt collectively in a bowl.
Sift white flour and sugar in one other bowl. Combine the dry and moist combination collectively till easy.
Warmth a dosa tawa with butter and pour batter onto it. In one other pan sautée banana halves with cinnamon, butter and nutmeg powder.
Wrap these banana halves with the crepes and serve with a sauce of your selection poured over.
Hope you’re keen on the compilation of the banana recipes for infants and children.
With regards to bananas the recipes by no means ends. There are n variety of methods you should use it to make wholesome recipes. For extra banana recipes made solely with Kerala Bananas click on right here.
Is your child keen on bananas? How did you introduce banana for child? Do you could have some other banana child meals recipes so as to add to this record?
Do let me know in feedback.