Mornings are exhausting, mug truffles are simple. And, my Three Ingredient Nut Butter Mug Cake can is so ridiculously simple. It’s satisfying snack for evaaaryone, however if you’re particularly following a low-carb, keto, gluten-free, diary-free and/or sugar free diet, this one is for YOU!
Whip up a low carb mug cake, begin to end, in beneath 2 minutes . . . then sit again, take pleasure in and put your to-do listing on maintain for only a bit. Learn on to get the nut butter mug cake recipe:
The concept of simply three components – a nut butter of selection, egg and little bit of baking soda – coming collectively to create a deal with with the consistency of cake, had me befuddled. How may this gluten-free mug cake have the same texture, however with out flour or different grains? I’m nonetheless not fairly certain, but it surely works – IT WORKS!
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With solely peanut butter or the nut butter of selection, an egg and baking soda, this low carb mug cake doesn’t have a candy style – simply that scrumptious nuttiness comes via. I’ve tried it efficiently with these nut butters: 1) peanut butter (pure plain and “flavors”), 2) almond butter, 3) walnut-cashew-almond cashew butter and 4) seed and nut blends. In case you have a candy tooth (like me), you will have a pair choices to offer it a desserty-sweet vibe with out making it crazy-high in carbs. You can also make it sweeter (though it doesn’t essentially neeeeeed it) by certainly one of these choices:
- Including toppings like a low-carb syrup (I like Choc Zero)
- Utilizing a candy peanut butter (I like BNutty which makes use of honey-roasted peanuts not added refined sugars or corn syrups)
- Add two packets of stevia (I like Pyure) to the batter, a tablespoon of honey, maple syrup, and so forth.
- (untested) Combine in a pair tablespoons mashed banana. I’m attempting this tomorrow!
You might be half asleep when making this 2-minute mug muffin recipe – that means it’s supreme for early-morning breakfasts and late-night snacks. Simply whisk up egg in a espresso mug, then add peanut butter or the nut butter you’re keen on, and baking soda (plus any sweetener if you’re going that route). Proceed whisking/stirring till every thing included and easy. Then you definitely simply pop within the microwave for as much as 90 seconds – it would puff up like a souffle (in truth, you could fear it would spill over the rim) however then settles again down when cooled. It’s fairly suspenseful to look at it cook dinner!
I’ll be the primary to say, it’s not probably the most BEAUTIFUL creation, but it surely tastes AMAZING! Let it cool a minute earlier than digging in with a spoon – you too can high as your cravings dictate: extra nut butter, chocolate chips, fruit, low-carb syrups, and so forth.
So, what do you assume?! I guess you will have the time plus the components in your fridge/pantry to make this RIGHT NOW! Share your ideas, topping concepts, and so forth. within the feedback – XOXO, Jennifer
This scrumptious mug cake is prepared in beneath two minutes to fulfill your snack cravings in a wholesome manner! Use the nut butter of your selection on this low-carb, keto-freindly, gluten-free, dairy free deal with!
Breakfast, Dessert, Snack
Servings: 1 serving
Energy: 352 kcal
nut butter of selection
**elective 2 packets of stevia (or 1 tablespoon honey or maple syrup) when you like issues sweeter
Add every thing however elective toppings to a minimal capability 8-ounce mug. Use a fork to whisk round till easy and included. Microwave for 75 to 90 seconds on excessive energy. Mug can will puff manner over the rim like a souffle, after which settle again down some when cooled. Whereas nonetheless heat, high as desired with syrups, nuts, whipped cream, and so forth.
(with out toppings)