Rate this post

Three wholesome snack concepts you possibly can meal prep and retailer within the freezer! Whether or not you’re stocking your freezer to arrange for the arrival of a brand new child or eager to have EASY toddler meals available; these three wholesome snack recipes fulfill any candy tooth {and so they’re refined sugar-free}!

*When you’re having hassle seeing the video above, attempt turning off or pausing your ad-blocker. When you want, you can too view this video, ‘Three Wholesome Snack Concepts to Meal Prep and Inventory Your Freeze’ on YouTube right here. 

That is the third and remaining submit of my Freezer Meal Prep Sequence. Yow will discover posts one and two of this straightforward freezer meals collection beneath:

  1. Submit One: Freezer-Pleasant Dinner Recipes
  2. Submit Two: Freezer-Pleasant Breakfast Meal Prep Concepts

We’ve coated breakfast and dinner, and now I’m excited to share how I meal prep HEALTHY SNACK IDEAS {which additionally double as toddler meals and snacks}!

Snacks are my present lifeline; new mamas you realize what I’m speaking about!

And since these three wholesome snack recipes are toddler and kid-friendly they’re preserving our entire household fueled. From me, the always-hungry nursing mama, to my snack-loving toddler and husband.

Snacks are a necessity to ANY type of ‘journey’ we take. Goal run, pack a snack. Hour car-ride to grandma and grandpas home, pack a number of snacks. Meltdown…SNACK {and I’m not simply speaking about for my toddler — hanger and hormones is just not combo}.

These three snack concepts are my present go-to, wholesome recipes. They’ve a easy ingredient listing, they’re straightforward to make in bulk AND they retailer effectively within the freezer. I’m all about batch meal prep.

Prepare dinner and wash dishes as soon as, however get pleasure from these freezer-friendly snacks for weeks!

3 Healthy Snack Ideas to Meal Prep

Fast Hyperlinks Inside This Submit (bounce on to the recipe you’d like by clicking the hyperlink beneath):

Cashew Butter Vitality Bites

Wholesome Candy Potato Muffins

Meal Prep Kale Smoothie Packs + Smoothie Popsicles

Cashew Butter Vitality Bites

Vitality balls and bites are a snacking STAPLE in our home. These cashew butter vitality bites are like a DIY model of the Cashew Cookie LARABAR made even higher with sea salt and non-obligatory darkish chocolate chips! 

I wish to meal prep a double batch of those vitality balls to have on-hand for busy days. Not solely do they make an important gluten-free addition to any lunchbox, however they’re the right submit lunch or dinner candy deal with you crave. 

Probably the most time consuming a part of this recipe is soaking the dates, and that’s utterly hands-off! As soon as the dates are soaked, you merely throw the whole lot in a meals processor for 2-Three minutes, after which begin rolling. If you wish to make it even simpler, you possibly can press the ‘dough’ right into a 9×9 inch pan and chill earlier than slicing into ‘vitality bars’. 

I personally love making these vitality bites with cashew butter, however be happy to sub any type of drippy nut butter, like almond butter or seed butter you could have available. And all the time add further sea salt for that candy and salty combo. 

Cashew Butter Energy Bites

This recipe is nice for anybody, however particularly helpful for ladies who’re breastfeeding. I truly first tried this recipe when Brody B was born, and the superb Match Foodie Finds staff introduced them over!

We initially referred to as them ‘Boobie Balls‘ as a result of they’re so nice for lactation and mamas milk provide:

  • Oatmeal is excessive in iron. Mayo Clinic recommends that new mothers eat a diet wealthy in protein and iron to assist sustain their milk provide whereas nursing {Mayo Clinic}. 
  • Dates are excessive in fiber, which might help with constipation, and are thought-about to be one of many fruits that helps milk manufacturing {Reside Robust}. 
  • Cashew butter is a good supply of protein and wholesome fat to maintain mothers fueled.

Cashew Butter Vitality Bites



Recipe sort: Snack

  • 1 c Pitted Medjool Dates {~15}, soaked
  • 2 c Rolled Oats
  • 1 c Cashew Butter, drippy {can substitute one other nut butter or seed butter}
  • 1 tsp Vanilla Extract
  • Sea Salt to Style {I like rather a lot}
  • OPTIONAL: ½ c chocolate chips {I want to make ½ batch with out chocolate chips + ½ batch with}
  1. Take away pits from dates and soak in lukewarm water for about 10 minutes to melt.
  2. Place rolled oats in a excessive pace meals processor and course of on excessive for about one minute till you have shaped a thicker consistency oat flour.
  3. Add the remainder of the substances to the meals processor and course of for an additional 2-Three minutes till your dough is shaped. It ought to feel and look like cookie dough.
  4. Utilizing a 1 tablespoon measure, scoop out dough after which roll between your palms to kind your balls. Get pleasure from!

Retailer vitality bites in an hermetic container within the fridge or freezer.
Retailer within the fridge for 7 days or within the freezer for as much as 6 months.


Freezer Meal Prep Ideas

  • Provides: Meals processor and air-tight containers to retailer the vitality balls in. If I’m tight on freezer cupboard space I’ll go for storing in quart sized freezer plastic baggage or silicone reusable meals storage baggage {I personally love these Stasher baggage}. 
  • Recipe Notes + Professional Ideas: When you’re storing in plastic or reusable baggage, place shaped balls within the bag and freeze. When you’re storing in an air-tight container within the freezer, make a layer of vitality bites on the underside, cowl with a layer of parchment paper and repeat till you fill the glass container. Moreover, I wish to make half of the batch with chocolate chips and half with out for somewhat selection. 
  • Storage: Retailer in an air-tight container within the fridge for as much as every week, or retailer within the freezer for as much as 6 months. You may eon the bites straight from the freezer, or place in fridge to thaw earlier than having fun with. 
  • Video Tutorial: See precisely how I meal prep and retailer this vitality chunk recipe in my freezer by watching the video on the prime of this submit.

energy balls recipe

Wholesome Candy Potato Muffins {with and with out chocolate chips}

When you comply with me on social media, you’ve seen these candy potato muffins make a number of appearances over the previous few months. They’re a more recent recipe to the weblog, however have turn out to be a staple in our residence, as a result of they’re SO straightforward to make, and all of us love them! 

This can be a wholesome snack that you could be ok with. Theses muffins are made with NO refined sugar; reasonably naturally sweetened with applesauce and maple syrup. Plus, this muffin recipe is full of vitamin A and fiber.

I additionally love that this recipes makes use of a complete can of candy potato puree {I really feel like most candy potato muffin recipes name for under half of the can…then what do you do wiht the opposite half?!}

These candy potato muffins are a toddler meal staple in our home. Brody B loves them, particularly with chocolate chips, and so they’re one of many best methods to get a serving of greens on his lunchbox. In my expertise, toddlers eat veggies with far fewer complaints if they arrive in muffin kind! 

Yow will discover this Candy Potato Muffin Recipe on the weblog by clicking right here.

Healthy Sweet Potato Muffins

Freezer Meal Prep Ideas

  • Provides: Aluminum foil and plastic freezer storage baggage, glass storage containers, or silicone reusable meals storage baggage {I personally love these Stasher baggage}. I personally use plastic freezer storage baggage to retailer these muffins in my freezer. You may all the time use a glass Tupperware as a substitute. However I exploit freezer baggage as a result of I’ve restricted freezer area and that is essentially the most environment friendly strategy to inventory my small freezer.
  • Recipe Notes + Professional Ideas: My #1 trick: this silicone muffin pan. Muffins pop proper out and it makes clean-up a breeze; which let’s be sincere, clear up is the worst a part of meal prep. You don’t need to pre-grease this silicone muffin pan both, I can’t let you know the variety of occasions I overlook to grease my pans.
  • Storage + Reheating: At the start, you MUST let the muffins cool utterly earlier than packing them up for the freezer. Then I wish to wrap 4-6 muffins in aluminum foil to assist stop freezer burn. I then place the wrapped muffins in a quart plastic freezer storage bag. When able to eat, I pull out the stack of 4-6 muffins, allow them to thaw in a single day within the fridge, and eat chilly or reheat within the microwave. 
  • Video Tutorial: See precisely how I meal prep and pack these freezer-friendly muffins by watching the video on the prime of this submit.

healthy snack ideas that are freezer-friendly

Meal Prep Kale Smoothie Packs + Smoothie Popsicles

Smoothies are already an important grab-and-go snack choice, however meal prep smoothie packs make them much more meal prep pleasant. I like pre-making smoothie packs in order that I can merely ‘dump + mix’ once I desire a smoothie.

It’s additionally a good way to make use of up produce that will in any other case go unhealthy.

Every time I’ve further smoothie, I pour it into popsicle molds to freeze for smoothie pops for Brody B. That approach my snack doubles as a simple, nutrient-dense toddler meal too!

These meal prep smoothie packs com in useful once I’m operating low on groceries or after returning residence to an empty fridge from touring. 

meal prep kale smoothie packs

You may make smoothie packs with most smoothie recipes, however one among my private favorites is that this Pineapple and Kale Smoothie; based mostly off this Energizing Kale Smoothie Recipe revealed on the weblog earlier this 12 months.


  • ¼ c pineapple, frozen
  • 1 c kale or 2 kale leaves, de-stemmed
  • 1 tbsp coconut butter, or choice so as to add coconut oil when mixing
  • Non-obligatory: ½ banana or ½ c mango if you happen to’d like so as to add extra sweetness


  • 1 tbsp coconut oil, if didn’t add coconut butter to freezer pack
  • 1 c water or coconut water {or sub milk or nut milk of selection}
  • Non-obligatory: 1 tsp matcha inexperienced tea for further vitality increase
  • Non-obligatory: ½ c full fats plain Greek yogurt {nice for making smoothie pops}
  • Non-obligatory: protein powder of selection

toddler meals: smoothie popsicles

Freezer Meal Prep Ideas

  • Provides: Freezer plastic storage baggage or reusable silicon storage baggage, or a 16 ozglass mason jar. And popsicle molds if you happen to plan to make smoothie pops for an additional toddler meal. I personally have this reasonably priced popsicle mould set {beneath $7 on Amazon} and find it irresistible. I additionally use freezer storage plastic baggage for my smoothie packs as a result of I’ve restricted area in my freezer. You probably have extra freezer cupboard space you possibly can all the time use air-tight glass jars as effectively.
  • Recipe Notes + Professional Ideas: If I’m planning to make further smoothie to pour into smoothie pops for Brody B, I’ll usually add extra fruit {further mango or banana} to sweeten up this inexperienced smoothie recipe. And I’ll additionally add about half cup plain, full fats Greek yogurt when mixing to thicken up the smoothie. With the added yogurt, I could make about 6 popsicles with this inexperienced smoothie recipe. 
  • Storage + Serving: Fairly easy, retailer smoothie packs within the freezer, and pull out and add to blender with liquid of selection while you’re able to serve. When you’re pulling smoothie pops from the freezer, run them beneath heat water to launch the popsicle from the mould. Ours by no means final greater than 2 weeks within the freezer, however these smoothie pops are good for as much as 1 month within the freezer. Whereas the smoothie pack is nice for as much as Three months within the freezer.
  • Video Tutorial: See precisely how I meal prep and pack these smoothie packs and toddler smoothie popsicles by watching the video on the prime of this submit.

Pin these Three Wholesome Snack Concepts {and toddler meals} to Meal Prep + Freeze

Healthy Snack Ideas

This submit does embody affiliate hyperlinks and I earn a small fee on merchandise bought utilizing these hyperlinks. All phrases and opinions are my very own. Thanks for supporting Nourish Transfer Love.